What is Pilates Flow (Level 1-2)?

Pilates Flow is a systematic exercise method focusing intensely on core strength, posture awareness, flexibility, and balanced muscle development. This class emphasizes activating the deep stabilizing muscles of the core—often called the "Powerhouse"—through precise, controlled, and low-impact movements.

This particular "Flow" style links traditional Pilates mat exercises into a continuous sequence. Our Level 1-2 designation is perfect for beginners and those seeking a foundational, yet challenging, class to establish correct technique and build a strong base.

How Can Pilates Flow Benefit Your Body?

Pilates is renowned for its transformative, long-term physical benefits, making it an excellent complement to aesthetic treatments:

• Exceptional Core Strength: Builds strength in the deep abdominal, lower back, and pelvic floor muscles.

• Improved Posture and Alignment: Teaches better body mechanics, leading to a more elongated posture and often reducing back pain.

• Increased Body Awareness: Focuses on the precision of movement, helping you understand and stabilize your body in motion.

• Enhanced Flexibility and Joint Mobility: Lengthens and strengthens muscles simultaneously, improving movement efficiency and range of motion.

• Low-Impact Fitness: Provides a vigorous workout that is gentle and safe for the joints.

The Luníc Specialized Pilates Flow Experience:

Our Pilates Flow 50 Min - Level 1-2 class provides the ideal entry point into this discipline:

• Beginner-Friendly Focus: Instructors provide clear, detailed cues and modifications, ensuring correct form is established before advancing to more complex exercises.

• Emphasis on Breath and Control: We guide you through the specific lateral breathing techniques crucial for properly engaging and maintaining the activation of the core muscles throughout the flow.

• Mastering the Powerhouse: The class emphasizes mastering the six core principles of Pilates (Centering, Concentration, Control, Precision, Breath, and Flow) in every movement.

Drop-in : 35$

Membership and Packages Available