Yin Yoga

Open Level

What is Yin Yoga?

Yin Yoga is a passive, slow-paced, and deeply meditative practice designed to target the body’s deeper connective tissues—the fascia, ligaments, and joints—rather than the muscles. Unlike dynamic (Yang) styles of yoga, Yin utilizes long-held postures, typically sustained for three to five minutes, allowing gravity and stillness to gently encourage physical release. This class emphasizes sinking into the pose and finding a comfortable edge, promoting deep tissue elasticity. It is an internal practice where the focus shifts from external achievement to internal sensation, cultivating patience and mindfulness. The mindful breathing techniques used throughout the 60 minutes help to calm the autonomic nervous system, making it an excellent antidote to the pace of modern life.

How Can Yin Yoga Benefit Your Body?

Yin Yoga is renowned for its transformative, restorative benefits for both the physical body and the mind:

  • Deep Connective Tissue Release: Targets fascia and ligaments, significantly increasing long-term flexibility and range of motion.

  • Enhanced Joint Mobility: Supports the health and hydration of the joints and cartilage through gentle, sustained compression.

  • Profound Stress Reduction: The combination of stillness and mindful breathing actively calms the sympathetic nervous system.

  • Balance for Active Lifestyles: Provides necessary restoration and softening to counterbalance more vigorous "Yang" workouts.

  • Improved Mindfulness and Focus: Long holds train the mind to remain present, cultivating patience and self-awareness.The Luníc Specialized Pilates Flow Experience:

Our Yin Yoga 60 Min - Open Level class provides the ideal restorative pause in your week:

  • Open-Level Accessibility: Perfect for absolutely everyone, from complete beginners to experienced athletes, as poses are fully supported with props and tailored to individual needs.

  • Guided Softening and Stillness: Instructors provide clear, calming cues focused on internal sensation, guiding you past physical discomfort and into a state of deep stillness and restoration.

  • Supportive Environment for Reconnection: Held in a peaceful, supportive environment, the class invites you to actively soften your effort, unwind from accumulated stress, and reconnect with your inner self—one quiet, intentional breath at a time. The goal is to leave feeling deeply restored, expansive, and grounded.

Drop-in : 35$

Membership and Packages Available

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Frequently Asked Questions

  • Yin Yoga is a passive, slow-paced, and deeply meditative practice. Unlike dynamic ("Yang") styles of yoga (like Vinyasa), which target the muscles, Yin focuses on stretching and stimulating the deep connective tissues of the body—the fascia, ligaments, and joints. The emphasis is on deep stillness rather than dynamic movement.

  • Postures are typically held for a long duration, generally between three and five minutes. This long hold is essential because connective tissues require sustained, gentle tension to encourage elasticity, hydration, and long-term release. This process helps create greater flexibility and supports joint mobility.

  • This class is perfect for everyone, from complete beginners to experienced athletes, as it is an "Open Level" practice. Poses are fully supported with props and tailored to individual needs. It is especially beneficial for anyone looking to balance a more active lifestyle or those seeking deep stress relief.

  • Our Yoga Flow is typically held at room temperature, making it comfortable and accessible. The heat you generate comes from your internal effort and continuous movement.

  • Please bring comfortable layered clothing, and a water bottle. We have high-quality props (blocks, straps, mat, bolsters) available for use.