Yogalates

(Open Level)

What is Yogalates (Open Level 1)?

Yogalates is a unique movement experience and a perfect marriage of disciplines, combining the stabilizing core power of Pilates with the fluidity, flexibility, and body awareness of Yoga. Every 50-minute session is designed to sculpt your body from the inside out. We focus on a meticulous exploration of your "Powerhouse"—that central area comprising the deep abdominals, pelvic floor, and lumbar muscles, which are essential for optimal posture and a pain-free back. By strengthening this core, we lay the groundwork for remarkable functional stability.

This particular "Open Level" format uses a stimulating blend of targeted Pilates floor conditioning to tone often-neglected muscles, followed by fluid and meditative Yoga sequences (asanas). The harmonious transition between poses transforms the workout into a moving meditation, helping to calm the nervous system and increase mental clarity.

How Can Yogalates Flow Benefit Your Body?

Yogalates is renowned for its capacity to offer deep, long-term physical and mental advantages:

  • Comprehensive Core Stability: Builds powerful functional stability by engaging the deep abdominals and pelvic floor, supporting a pain-free back.

  • Improved Mobility and Flexibility: Actively lengthens musculature and increases joint range of motion through fluid yoga sequences.

  • Heightened Body-Mind Connection: The emphasis on breath-to-movement flow creates a moving meditation, fostering calmness and mental clarity.

  • Balanced Conditioning: Combines targeted strength work (Pilates) with full-body elongation (Yoga) for an integrated, balanced physique.

  • Functional Movement Foundation: Teaches the essential connection between a strong core and fluid movement, applicable to everyday life.The Luníc Specialized Pilates Flow Experience:

Our Yogalates 50 Min - Open Level class provides a supportive environment focused on transformation:

  • All-Level Accessibility: Perfect for beginners establishing a solid technique and advanced practitioners seeking to refine precision and alignment.

  • Expert Instruction and Modification: Experienced instructors offer detailed adjustments and guidance, ensuring every participant finds the appropriate challenge and works safely.

  • Grounded and Centered Feeling: The practice prioritizes the connection between body and mind, guaranteeing you leave the mat feeling not only strong and stable, but above all, centered and deeply connected to your breath.

Drop-in : 35$

Membership and Packages Available

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Frequently Asked Questions

  • This class is suitable for absolute beginners, individuals seeking stress relief, those needing recovery, seniors, or anyone who prefers a less intense, slower-paced, and deeply mindful practice.

  • While both disciplines involve mindful movement and breath synchronization, the core difference lies in their foundation and primary objectives: Yogalates centers on building deep core stabilization and strength (Pilates) before integrating fluidity (Yoga), whereas Vinyasa Flow focuses on continuous, breath-synchronized movement rooted purely in the Yoga tradition.

  • Yes, you will build foundational strength, core stability, and improve balance by holding poses with attention. It is a workout for the body's subtle, supporting structures and a profound workout for the mind.

  • Our Yoga Flow is typically held at room temperature, making it comfortable and accessible. The heat you generate comes from your internal effort and continuous movement.

  • Please bring comfortable layered clothing, and a water bottle. We have high-quality props (blocks, straps, mat, bolsters) available for use.